Matthew Miklius 5x1000m/2:00r row
5,000m
Meters
17:54.3
Time
1:47.4
Pace
381
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 27:54.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 105 |
March 27, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 5,000m | 1:47.4 | 282 | 1271 | 22 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 23 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 22 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 23 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 23 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 21 | |
| r213m |
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Workout Graph
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