Matthew Miklius 15:00 row
4,001m
Meters
15:00.2
Time
1:52.4
Pace
286
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 213 |
January 30, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.2 | 4,001m | 1:52.4 | 246 | 1146 | 19 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 19 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 |
| 15:00.2 | 1,356m | 1:50.6 | 258 | 1188 | 21 |
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