Matthew Miklius 14:19 row
4,007m
Meters
14:19.6
Time
1:47.2
Pace
304
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 218 |
February 05, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.6 | 4,007m | 1:47.2 | 284 | 1276 | 21 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 21 |
| 10:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 21 |
| 14:19.6 | 1,241m | 1:44.5 | 306 | 1352 | 24 |
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Workout Graph
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