Matthew Miklius 3x300m/2:50r row
900m
Meters
2:44.4
Time
1:31.3
Pace
84
Calories
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,005m |
| Overall Time | 11:14.4 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 215 |
February 06, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.4 | 900m | 1:31.3 | 459 | 1881 | 29 | |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 27 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 29 | |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 32 | |
| r2,105m |
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Workout Graph
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