Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:28.8
Time
1:29.6
Pace
144
Calories
| Rest Distance | 3,649m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,149m |
| Overall Time | 18:38.8 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 221 |
February 19, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,500m | 1:29.6 | 487 | 1974 | 30 | |
| 0:53.8 | 300m | 1:29.6 | 485 | 1970 | 30 | |
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 31 | |
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 30 | |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 30 | |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 30 | |
| r3,649m |
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Workout Graph
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