Matthew Miklius 15:16 row
4,004m
Meters
15:16.9
Time
1:54.4
Pace
280
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 186 |
February 25, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.9 | 4,004m | 1:54.4 | 233 | 1102 | 18 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 |
| 15:16.9 | 66m | 2:08.0 | 167 | 873 | 15 |
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Workout Graph
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