Matthew Miklius 15:23 row
4,202m
Meters
15:23.8
Time
1:49.9
Pace
309
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 206 |
February 26, 2021 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.8 | 4,202m | 1:49.9 | 264 | 1206 | 23 |
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 23 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 23 |
| 15:23.8 | 93m | 2:07.9 | 167 | 874 | 25 |
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Workout Graph
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