Matthew Miklius 20:26 row
5,499m
Meters
20:26.4
Time
1:51.5
Pace
397
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 185 |
March 04, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.4 | 5,499m | 1:51.5 | 252 | 1168 | 23 |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 23 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 |
| 15:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 24 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 20:26.4 | 102m | 2:09.4 | 161 | 855 | 18 |
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Workout Graph
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