Matthew Miklius 14:28 row
4,000m
Meters
14:28.4
Time
1:48.5
Pace
299
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 212 |
March 06, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.4 | 4,000m | 1:48.5 | 274 | 1241 | 21 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 20 |
| 10:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 23 |
| 14:28.4 | 1,225m | 1:49.5 | 266 | 1216 | 23 |
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