Matthew Miklius 28:25 row
7,505
Meters
28:25.5
Time
1:53.6
Pace
530
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 183 |
March 09, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.5 | 7,505 | 1:53.6 | 239 | 1121 | 530 | 19 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 20 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 21 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 20 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 20 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 20 |
| 28:25.5 | 870 | 1:58.1 | 212 | 1031 | 59 | 18 |
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