Matthew Miklius 2x500m/2:00r row
1,000m
Meters
3:00.9
Time
1:30.4
Pace
95
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,790m |
| Overall Time | 7:00.9 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 180 |
March 18, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 1,000m | 1:30.4 | 473 | 1927 | 30 | |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 31 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 30 | |
| r790m |
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Workout Graph
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