Matthew Miklius 15:49 row
4,000m
Meters
15:49.4
Time
1:58.6
Pace
268
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 180 |
March 23, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.4 | 4,000m | 1:58.6 | 209 | 1020 | 18 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 |
| 15:49.4 | 161m | 2:33.4 | 97 | 633 | 17 |
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Workout Graph
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