Matthew Miklius 19:48 row
5,003
Meters
19:48.4
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 181 |
March 25, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,003 | 1:58.7 | 209 | 1014 | 335 | 17 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 17 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 18 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 18 |
| 19:48.4 | 1,231 | 1:57.1 | 218 | 1048 | 84 | 19 |
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