Matthew Miklius 15:16 row
3,996m
Meters
15:16.7
Time
1:54.7
Pace
278
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 180 |
March 30, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.7 | 3,996m | 1:54.7 | 232 | 1098 | 19 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 19 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 |
| 15:16.7 | 66m | 2:06.5 | 173 | 894 | 14 |
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Workout Graph
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