Matthew Miklius 5x0:20/1:40r row
633m
Meters
1:40.0
Time
1:18.9
Pace
73
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,716m |
| Overall Time | 10:00.0 |
| Average Watts | 710 |
|---|---|
| Calories Per Hour | 2744 |
| Stroke Rate | 41 |
| Stroke Count | 253 |
| Drag Factor | 198 |
April 10, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 633m | 1:18.9 | 710 | 2744 | 41 | |
| 0:20.0 | 130m | 1:16.9 | 769 | 2946 | 45 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 39 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| r2,083m |
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Workout Graph
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