Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:31.2
Time
1:30.4
Pace
174
Calories
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,403m |
| Overall Time | 18:41.2 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 206 |
April 16, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,500m | 1:30.4 | 474 | 1930 | 23 | |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 28 | |
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 29 | |
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 30 | |
| 0:54.1 | 300m | 1:30.1 | 477 | 1943 | 30 | |
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | ||
| r2,903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.