Matthew Miklius 13:09 row
3,408m
Meters
13:09.1
Time
1:55.7
Pace
235
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 205 |
April 23, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.1 | 3,408m | 1:55.7 | 226 | 1076 | 20 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 21 |
| 13:09.1 | 746m | 2:06.7 | 172 | 891 | 20 |
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