Matthew Miklius 3x300m/2:50r row
900m
Meters
2:40.7
Time
1:29.2
Pace
87
Calories
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,104m |
| Overall Time | 11:10.7 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 205 |
April 24, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 900m | 1:29.2 | 492 | 1992 | 30 | |
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 30 | |
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 30 | |
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 30 | |
| r2,204m |
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