Matthew Miklius 3x0:20/1:40r row
343m
Meters
1:00.0
Time
1:27.4
Pace
34
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 6:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 183 |
April 27, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 33 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | |
| r1,188m |
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Workout Graph
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