Matthew Miklius v500m/2:00r...5 row
1,500m
Meters
4:26.8
Time
1:28.9
Pace
147
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,812m |
| Overall Time | 10:31.8 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2012 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 143 |
May 01, 2021 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,500m | 1:28.9 | 498 | 2012 | 32 | |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 31 | |
| r: 2:00 | 500m | |||||
| 1:11.7 | 400m | 1:29.6 | 486 | 1973 | 32 | |
| r: 1:35 | 347m | |||||
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 33 | |
| r: 1:10 | 200m | |||||
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 33 | |
| r: 0:50 | 150m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | |
| r: 0:30 | 115m | |||||
| r1,312m |
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Workout Graph
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