Matthew Miklius v500m/2:00r...5 row
1,600m
Meters
4:56.4
Time
1:32.6
Pace
151
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 2,901m |
| Overall Time | 11:21.4 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 138 |
May 07, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,600m | 1:32.6 | 440 | 1815 | 30 | |
| 1:28.4 | 500m | 1:28.4 | 507 | 2043 | 33 | |
| r: 2:00 | 375m | |||||
| 1:11.4 | 400m | 1:29.2 | 492 | 1994 | 32 | |
| r: 1:35 | 338m | |||||
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 31 | |
| r: 1:10 | 202m | |||||
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 35 | |
| r: 0:50 | 162m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 23 | |
| r: 0:50 | 224m | |||||
| r1,301m |
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Workout Graph
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