Matthew Miklius 5x0:20/0:40r row
592m
Meters
1:40.0
Time
1:24.4
Pace
61
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,370m |
| Overall Time | 5:00.0 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2299 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 206 |
May 14, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 592m | 1:24.4 | 581 | 2299 | 33 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 36 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 33 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 33 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | |
| r778m |
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Workout Graph
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