Matthew Miklius 3x300m/2:50r row
900m
Meters
2:47.8
Time
1:33.2
Pace
82
Calories
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,100m |
| Overall Time | 11:17.8 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 202 |
May 21, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.8 | 900m | 1:33.2 | 432 | 1786 | 27 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 27 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 29 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 28 | |
| r2,200m |
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Workout Graph
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