Matthew Miklius 1x300m/2:50r row
300m
Meters
1:13.4
Time
2:02.3
Pace
19
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 708m |
| Overall Time | 4:03.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 201 |
May 21, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 21 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 21 | |
| r408m |
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Workout Graph
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