Matthew Miklius 1x300m/2:50r row
300m
Meters
0:53.9
Time
1:29.8
Pace
29
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,041m |
| Overall Time | 3:43.9 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1961 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 203 |
May 21, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 30 | |
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 30 | |
| r741m |
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Workout Graph
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