Matthew Miklius 15:08 row
4,169m
Meters
15:08.0
Time
1:48.8
Pace
309
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 204 |
June 17, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 4,169m | 1:48.8 | 271 | 1232 | 20 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 19 |
| 10:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 21 |
| 15:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 23 |
| 15:08.0 | 30m | 2:13.3 | 148 | 808 | 8 |
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Workout Graph
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