Matthew Miklius 11:54 row
3,001m
Meters
11:54.8
Time
1:59.0
Pace
200
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 181 |
June 10, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.8 | 3,001m | 1:59.0 | 207 | 1013 | 17 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 16 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 |
| 11:54.8 | 488m | 1:57.6 | 215 | 1040 | 18 |
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Workout Graph
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