Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:31.7
Time
1:30.5
Pace
143
Calories
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,001m |
| Overall Time | 18:41.7 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1921 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 132 |
June 19, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,500m | 1:30.5 | 471 | 1921 | 31 | |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 31 | |
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 31 | |
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 31 | |
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 32 | |
| 0:54.3 | 300m | 1:30.5 | 472 | 1925 | 32 | |
| r3,501m |
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Workout Graph
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