Matthew Miklius 3:00 row
723m
Meters
3:00.0
Time
2:04.4
Pace
54
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 201 |
July 09, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 27 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.