Matthew Miklius 4:00 row
1,208m
Meters
4:00.0
Time
1:39.3
Pace
101
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 202 |
July 09, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 24 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 26 |
| 2:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 |
| 3:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 |
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Workout Graph
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