Matthew Miklius 11:40 row
3,003m
Meters
11:40.1
Time
1:56.5
Pace
205
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
| Drag Factor | 128 |
June 30, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.1 | 3,003m | 1:56.5 | 221 | 1060 | 17 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 18 |
| 11:40.1 | 430m | 1:56.3 | 222 | 1063 | 17 |
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