Matthew Miklius 16:00 row
4,011m
Meters
16:00.1
Time
1:59.6
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 179 |
July 14, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.1 | 4,011m | 1:59.6 | 204 | 1002 | 17 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 17 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 |
| 16:00.1 | 235m | 2:07.8 | 167 | 876 | 17 |
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Workout Graph
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