Matthew Miklius 15:30 row
4,005m
Meters
15:30.4
Time
1:56.1
Pace
274
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 206 |
July 18, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.4 | 4,005m | 1:56.1 | 223 | 1068 | 18 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 17 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 18 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 19 |
| 15:30.4 | 122m | 2:04.5 | 181 | 922 | 18 |
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Workout Graph
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