Matthew Miklius 5x0:30/0:30r row
805m
Meters
2:30.0
Time
1:33.1
Pace
73
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,302m |
| Overall Time | 5:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 206 |
July 18, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 805m | 1:33.1 | 433 | 1789 | 29 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| r497m |
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Workout Graph
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