Matthew Miklius v400m/2:00r...2 row
700m
Meters
2:15.8
Time
1:37.0
Pace
60
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,181m |
| Overall Time | 5:45.8 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 201 |
August 01, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 700m | 1:37.0 | 383 | 1619 | 27 | |
| 1:16.4 | 400m | 1:35.5 | 402 | 1682 | 27 | |
| r: 2:00 | 479m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:30 | 2m | |||||
| r481m |
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Workout Graph
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