Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:30.0
Time
1:30.0
Pace
144
Calories
| Rest Distance | 3,520m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,020m |
| Overall Time | 18:40.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 136 |
July 30, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,500m | 1:30.0 | 480 | 1952 | 30 | |
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 29 | |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 30 | |
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 30 | |
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 31 | |
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 32 | |
| r3,520m |
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Workout Graph
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