Matthew Miklius 3x300m/0:35r row
900m
Meters
2:47.0
Time
1:32.7
Pace
83
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,099m |
| Overall Time | 4:32.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 179 |
July 28, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.0 | 900m | 1:32.7 | 438 | 1808 | 29 | |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 30 | |
| 0:55.1 | 300m | 1:31.8 | 452 | 1855 | 29 | |
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 30 | |
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.