Matthew Miklius 15:19 row
4,001
Meters
15:19.8
Time
1:54.9
Pace
278
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 182 |
July 21, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.8 | 4,001 | 1:54.9 | 230 | 1093 | 278 | 17 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 17 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 18 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 18 |
| 15:19.8 | 91 | 1:48.7 | 272 | 1235 | 6 | 27 |
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Workout Graph
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