Matthew Miklius v1:00/1:00r...3 row
1,750m
Meters
6:00.0
Time
1:42.8
Pace
139
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 12:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 205 |
August 13, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 23 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 23 | |
| r: 3:00 | 848m | |||||
| r1,248m |
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Workout Graph
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