Matthew Miklius 15:13 row
3,999m
Meters
15:13.7
Time
1:54.2
Pace
279
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 176 |
August 11, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.7 | 3,999m | 1:54.2 | 235 | 1107 | 18 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 18 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 20 |
| 15:13.7 | 64m | 1:47.0 | 285 | 1282 | 17 |
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Workout Graph
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