Matthew Miklius 15:21 row
4,003m
Meters
15:21.7
Time
1:55.1
Pace
278
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 154 |
August 18, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.7 | 4,003m | 1:55.1 | 229 | 1089 | 17 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 17 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 19 |
| 15:21.7 | 95m | 1:54.2 | 235 | 1108 | 17 |
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Workout Graph
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