Matthew Miklius 11:34 row
3,003m
Meters
11:34.9
Time
1:55.7
Pace
207
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 180 |
August 26, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.9 | 3,003m | 1:55.7 | 226 | 1077 | 18 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 19 |
| 11:34.9 | 431m | 1:50.0 | 262 | 1202 | 18 |
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Workout Graph
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