Matthew Miklius v500m/2:00r...5 row
1,500m
Meters
4:48.0
Time
1:36.0
Pace
130
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,999m |
| Overall Time | 11:48.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 200 |
August 21, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,500m | 1:36.0 | 396 | 1661 | 27 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 27 | |
| r: 2:00 | 470m | |||||
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 27 | |
| r: 1:40 | 373m | |||||
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 28 | |
| r: 1:20 | 283m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 29 | |
| r: 1:00 | 233m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 29 | |
| r: 1:00 | 140m | |||||
| r1,499m |
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Workout Graph
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