Matthew Miklius 11:22 row
3,002m
Meters
11:22.3
Time
1:53.6
Pace
211
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 195 |
September 26, 2021 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.3 | 3,002m | 1:53.6 | 238 | 1120 | 18 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 18 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 19 |
| 11:22.3 | 371m | 1:50.9 | 256 | 1182 | 19 |
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Workout Graph
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