Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:27.2
Time
1:29.0
Pace
147
Calories
| Rest Distance | 3,613m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,113m |
| Overall Time | 18:37.2 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 196 |
September 18, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,500m | 1:29.0 | 495 | 2004 | 29 | |
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 29 | |
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 29 | |
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 31 | |
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 31 | |
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 30 | |
| r3,613m |
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Workout Graph
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