Matthew Miklius 5x300m/2:50r row
1,500m
Meters
4:22.5
Time
1:27.5
Pace
151
Calories
| Rest Distance | 3,612m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,112m |
| Overall Time | 18:32.5 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 149 |
October 30, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,500m | 1:27.5 | 522 | 2098 | 32 | |
| 0:50.2 | 300m | 1:23.6 | 598 | 2356 | 35 | |
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 31 | |
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 32 | |
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 33 | |
| 0:52.4 | 300m | 1:27.3 | 525 | 2108 | 34 | |
| r3,612m |
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Workout Graph
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