Matthew Miklius 6x100m/3:30r row
600m
Meters
1:57.2
Time
1:37.6
Pace
48
Calories
| Rest Distance | 5,400m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 22:57.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 165 |
October 26, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 600m | 1:37.6 | 376 | 1592 | 26 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 23 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 24 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 28 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 28 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 28 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 28 | |
| r5,400m |
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Workout Graph
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