Matthew Miklius 11:09 row
3,005m
Meters
11:09.1
Time
1:51.3
Pace
217
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 150 |
October 23, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.1 | 3,005m | 1:51.3 | 254 | 1172 | 20 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 |
| 10:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 21 |
| 11:09.1 | 315m | 1:49.6 | 265 | 1212 | 21 |
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