Matthew Miklius 14:54 row
4,001m
Meters
14:54.5
Time
1:51.7
Pace
288
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 155 |
October 05, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.5 | 4,001m | 1:51.7 | 251 | 1162 | 17 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 17 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 18 |
| 14:54.5 | 1,330m | 1:50.7 | 258 | 1187 | 19 |
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