Matthew Miklius 4x500m/2:00r row
2,000m
Meters
6:32.9
Time
1:38.2
Pace
170
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 14:32.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 149 |
November 20, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.9 | 2,000m | 1:38.2 | 369 | 1571 | 27 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 26 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 27 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 28 | |
| r965m |
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Workout Graph
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